21.2 km | 01:45:26 | 04:57/km日期: 2023-02-26 06:37 - 地點: 汐止-內湖 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 57%
Pace: 05'18" / 05'01" / 04'57" / 04'57" / 04'54" / 04'53" / 04'55" / 04'56" / 05'01" / 05'04" / 05'00" / 05'01" / 05'01" / 05'07" / 04'56" / 04'57" / 05'00" / 04'58" / 04'58" / 04'48" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'59" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'02") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'18" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
285.54 km 
Nike % 累積 :
662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'53" | 00:30'00" |
| 7 | 04'55" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 05'04" | 00:49'56" |
| 11 | 05'00" | 00:54'56" |
| 12 | 05'01" | 00:59'57" |
| 13 | 05'01" | 01:04'58" |
| 14 | 05'07" | 01:10'05" |
| 15 | 04'56" | 01:15'01" |
| 16 | 04'57" | 01:19'58" |
| 17 | 05'00" | 01:24'58" |
| 18 | 04'58" | 01:29'56" |
| 19 | 04'58" | 01:34'54" |
| 20 | 04'48" | 01:39'42" |
| 21 | 04'46" | 01:44'28" |
| 21.2 | 04'17" | 01:45'26" |
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