全馬 | 04:00:20 | 05:41/km | 第7馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 04:00:20 |
| 總名次 | 285 / 1110 |
| 分組名次 | 108 / 413 |
| 平均速度 | 05:41/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+01'09") | 00:56'46" (+00'32") |
| 00:28'02" (+00'27") |
| 00:27'35" | 00:57'14" (+01'00") |
| 00:29'39" (+02'04") |
| 00:28'03" (+00'28") | 00:56'14" |
| 00:28'11" (+00'36") |
| 00:28'31" (+00'56") | 00:57'50" (+01'36") |
| 00:29'19" (+01'44") |
|
日期: 2015-12-06 06:01 - 總爬升: 190 m - 卡路里: 2125 Cal - 總步數: 42956 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'34") | 1005 / 1005 | 181 / 93 |
| 2 | | 05'39" (+00'19") | 1003 / 2009 | 181 / 97 |
| 3 | | 05'37" (+00'17") | 1004 / 3013 | 180 / 98 |
| 4 | | 05'53" (+00'33") | 1002 / 4015 | 179 / 94 |
| 5 | | 05'31" (+00'11") | 1003 / 5019 | 180 / 100 |
| 6 | | 05'34" (+00'14") | 1009 / 6028 | 181 / 99 |
| 7 | | 05'28" (+00'08") | 1003 / 7032 | 181 / 100 |
| 8 | | 05'24" (+00'04") | 1007 / 8039 | 181 / 101 |
| 9 | | 05'47" (+00'27") | 1007 / 9047 | 180 / 95 |
| 10 | | 05'36" (+00'16") | 1001 / 10048 | 180 / 98 |
| 11 | | 05'37" (+00'17") | 1008 / 11056 | 180 / 98 |
| 12 | | 05'22" (+00'02") | 1002 / 12059 | 181 / 102 |
| 13 | | 05'23" (+00'03") | 1005 / 13065 | 181 / 102 |
| 14 | | 05'28" (+00'08") | 1010 / 14076 | 180 / 101 |
| 15 | | 05'36" (+00'16") | 1005 / 15082 | 178 / 99 |
| 16 | | 07'41" (+02'21") | 1000 / 16082 | 137 / 94 |
| 17 | | 05'31" (+00'11") | 1004 / 17086 | 189 / 95 |
| 18 | | 05'20" | 1007 / 18094 | 187 / 99 |
| 19 | | 05'24" (+00'04") | 1000 / 19094 | 185 / 99 |
| 20 | | 05'36" (+00'16") | 1008 / 20102 | 186 / 95 |
| 21 | | 05'30" (+00'10") | 1005 / 21107 | 183 / 99 |
| 22 | | 05'35" (+00'15") | 1008 / 22116 | 180 / 99 |
| 23 | | 05'28" (+00'08") | 1001 / 23118 | 182 / 100 |
| 24 | | 05'36" (+00'16") | 1000 / 24118 | 180 / 98 |
| 25 | | 05'46" (+00'26") | 1002 / 25120 | 175 / 98 |
| 26 | | 05'28" (+00'08") | 1002 / 26123 | 183 / 99 |
| 27 | | 05'38" (+00'18") | 1005 / 27128 | 180 / 98 |
| 28 | | 05'36" (+00'16") | 1007 / 28135 | 179 / 99 |
| 29 | | 05'32" (+00'12") | 1003 / 29139 | 179 / 100 |
| 30 | | 05'49" (+00'29") | 1000 / 30140 | 175 / 97 |
| 31 | | 05'30" (+00'10") | 1001 / 31141 | 180 / 100 |
| 32 | | 05'43" (+00'23") | 1006 / 32147 | 174 / 100 |
| 33 | | 05'38" (+00'18") | 1008 / 33155 | 179 / 98 |
| 34 | | 05'37" (+00'17") | 1006 / 34161 | 179 / 98 |
| 35 | | 05'53" (+00'33") | 1003 / 35165 | 175 / 96 |
| 36 | | 05'41" (+00'21") | 1002 / 36167 | 179 / 98 |
| 37 | | 06'14" (+00'54") | 1006 / 37174 | 170 / 93 |
| 38 | | 05'39" (+00'19") | 1004 / 38178 | 179 / 98 |
| 39 | | 05'53" (+00'33") | 1002 / 39181 | 175 / 96 |
| 40 | | 05'47" (+00'27") | 1001 / 40182 | 177 / 97 |
| 41 | | 05'41" (+00'21") | 1006 / 41189 | 177 / 98 |
| 42 | | 05'36" (+00'16") | 1001 / 42191 | 175 / 101 |
| 43 | | 04'38" | 165 / 42356 | 180 / 119 |
殘念的SUB4，雖然出發前下著雨，但到了會場後是陰天，而且溫度不到20度，再加上是平地馬，想說今天應該可以跑得輕鬆些。唯一比較擔心的是昨天陪女王回娘家，回家後東摸西摸的，睡不到四小時，所以到會場後精神不是太好。出發後開始小心的控制均速5/40KM，想說看有沒有機會跑進SUB4。一路上還算順利，17～19K處淋了10分鐘左右的雨，還好鞋子沒太濕。均速上在16K小解和37K噴肌樂，耽誤了點時間。直到35K後，想拉高均速5-10秒KM，進SUB4比較保險，但又很怕抽筋，前功盡棄。就想說用最接近SUB4的配速方式來跑。一直到41K時，看GPS錶還有6分鐘的時間，想說最後1.195K應該可以剛好擠進SUB4，但就在GPS錶全馬設定的距離結束後，離SUB4剩不到30秒，我還沒看到終點線，當下就知道殘念了。最後多了160公尺，多花了約45秒。，只能說腿力不足，還是要多練！（PS：昨晚睡前還看了運動筆記：一位和我同齡的跑友寫了：金澤遠征初馬完走 四十九秒小留遺憾，沒想到我今天就破他紀錄了。不過人家是初馬，比我強多了。）
賽前宣言: 12/06(日)
12月累積里程 :
212.10 km 
ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'33" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'50" | 00:51'06" |
| 10 | 05'40" | 00:56'46" |
| 11 | 05'36" | 01:02'22" |
| 12 | 05'24" | 01:07'46" |
| 13 | 05'25" | 01:13'11" |
| 14 | 05'30" | 01:18'41" |
| 15 | 05'40" | 01:24'21" |
| 16 | 07'41" | 01:32'02" |
| 17 | 05'31" | 01:37'33" |
| 18 | 05'23" | 01:42'56" |
| 19 | 05'28" | 01:48'24" |
| 20 | 05'36" | 01:54'00" |
| 21 | 05'32" | 01:59'32" |
| 22 | 05'38" | 02:05'10" |
| 23 | 05'29" | 02:10'39" |
| 24 | 05'37" | 02:16'16" |
| 25 | 05'47" | 02:22'03" |
| 26 | 05'29" | 02:27'32" |
| 27 | 05'37" | 02:33'09" |
| 28 | 05'38" | 02:38'47" |
| 29 | 05'38" | 02:44'25" |
| 30 | 05'49" | 02:50'14" |
| 31 | 05'29" | 02:55'43" |
| 32 | 05'46" | 03:01'29" |
| 33 | 05'38" | 03:07'07" |
| 34 | 05'43" | 03:12'50" |
| 35 | 05'55" | 03:18'45" |
| 36 | 05'41" | 03:24'26" |
| 37 | 06'15" | 03:30'41" |
| 38 | 05'41" | 03:36'22" |
| 39 | 05'54" | 03:42'16" |
| 40 | 05'48" | 03:48'04" |
| 41 | 05'44" | 03:53'48" |
| 42 | 05'40" | 03:59'28" |
| 42.2 | 05'32" | 04:00'23" |
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