11.4 km | 01:16:43 | 06:44/km日期: 2023-02-23 04:15 - 總爬升: 284 m - 卡路里: 644 Cal - 總步數: 12486 - 平均步頻: 162 - 平均步幅: 91 cm
Pace: 07'07" / 06'42" / 07'10" / 08'30" / 07'36" / 07'14" / 08'30" / 05'42" / 05'30" / 05'28" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'44") | 1007 / 1007 | 175 / 80 |
| 2 | | 06'40" (+01'21") | 1004 / 2012 | 177 / 84 |
| 3 | | 07'07" (+01'48") | 1006 / 3018 | 172 / 81 |
| 4 | | 08'28" (+03'09") | 1002 / 4020 | 172 / 68 |
| 5 | | 07'34" (+02'15") | 1002 / 5023 | 136 / 96 |
| 6 | | 07'15" (+01'56") | 1006 / 6029 | 134 / 102 |
| 7 | | 08'27" (+03'08") | 1003 / 7032 | 122 / 96 |
| 8 | | 05'38" (+00'19") | 1008 / 8041 | 178 / 99 |
| 9 | | 05'29" (+00'10") | 1001 / 9043 | 177 / 102 |
| 10 | | 05'27" (+00'08") | 1006 / 10050 | 180 / 101 |
| 11 | | 05'19" | 1012 / 11062 | 182 / 103 |
| 12 | | 04'43" | 374 / 11436 | 180 / 117 |
2月累積里程 : 217.28 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 07'10" | 00:20'59" |
| 4 | 08'30" | 00:29'29" |
| 5 | 07'36" | 00:37'05" |
| 6 | 07'14" | 00:44'19" |
| 7 | 08'30" | 00:52'49" |
| 8 | 05'42" | 00:58'31" |
| 9 | 05'30" | 01:04'01" |
| 10 | 05'28" | 01:09'29" |
| 11 | 05'24" | 01:14'53" |
| 11.4 | 04'53" | 01:16'43" |
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