12.0 km | 01:13:09 | 06:05/km日期: 2023-02-28 19:30 - 平均心率: 157 - 卡路里: 836 Cal - 平均步頻: 164
Pace: 07'43" / 05'55" / 05'52" / 05'42" / 05'37" / 05'34" / 05'39" / 08'14" / 05'47" / 05'38" / 05'38" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 08'14" (+02'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'16" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'55" | 00:13'38" |
| 3 | 05'52" | 00:19'30" |
| 4 | 05'42" | 00:25'12" |
| 5 | 05'37" | 00:30'49" |
| 6 | 05'34" | 00:36'23" |
| 7 | 05'39" | 00:42'02" |
| 8 | 08'14" | 00:50'16" |
| 9 | 05'47" | 00:56'03" |
| 10 | 05'38" | 01:01'41" |
| 11 | 05'38" | 01:07'19" |
| 12 | 05'48" | 01:13'07" |
| 12.0 | 05'28" | 01:13'10" |
T.H. Chang 說推
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