30.0 km | 02:46:45 | 05:33/km日期: 2015-12-05 14:09 - 平均心率: 164 - 卡路里: 1783 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'52" / 05'34" / 05'25" / 06'02" / 05'33" / 05'39" / 05'31" / 05'28" / 05'26" / 05'33" / 05'27" / 05'21" / 05'22" / 05'17" / 05'13" / 05'16" / 05'22" / 05'24" / 05'22" / 05'17" / 05'13" / 05'19" / 05'20" / 05'34" / 06'08" / 05'41" / 05'54" / 06'07" / 07'24" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'09") | 1000 / 19000 |
| 20 | | 05'16" (+00'04") | 1000 / 20000 |
| 21 | | 05'13" (+00'01") | 1000 / 21000 |
| 22 | | 05'18" (+00'06") | 1000 / 22000 |
| 23 | | 05'20" (+00'08") | 1000 / 23000 |
| 24 | | 05'33" (+00'21") | 1000 / 24000 |
| 25 | | 06'07" (+00'55") | 1000 / 25000 |
| 26 | | 05'40" (+00'28") | 1000 / 26000 |
| 27 | | 05'54" (+00'42") | 1000 / 27000 |
| 28 | | 06'07" (+00'55") | 1000 / 28000 |
| 29 | | 06'08" (+00'56") | 1000 / 29000 |
| 30 | | 06'11" (+00'59") | 1000 / 30000 |
| 31 | | 05'04" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'34" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 8 | 05'28" | 00:46'04" |
| 9 | 05'26" | 00:51'30" |
| 10 | 05'33" | 00:57'03" |
| 11 | 05'27" | 01:02'30" |
| 12 | 05'21" | 01:07'51" |
| 13 | 05'22" | 01:13'13" |
| 14 | 05'17" | 01:18'30" |
| 15 | 05'13" | 01:23'43" |
| 16 | 05'16" | 01:28'59" |
| 17 | 05'22" | 01:34'21" |
| 18 | 05'24" | 01:39'45" |
| 19 | 05'22" | 01:45'07" |
| 20 | 05'17" | 01:50'24" |
| 21 | 05'13" | 01:55'37" |
| 22 | 05'19" | 02:00'56" |
| 23 | 05'20" | 02:06'16" |
| 24 | 05'34" | 02:11'50" |
| 25 | 06'08" | 02:17'58" |
| 26 | 05'41" | 02:23'39" |
| 27 | 05'54" | 02:29'33" |
| 28 | 06'07" | 02:35'40" |
| 29 | 07'24" | 02:43'04" |
| 30 | 06'11" | 02:49'15" |
| 30.0 | 05'47" | 02:49'19" |
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