8.1 km | 00:48:10 | 05:58/km日期: 2023-02-23 20:18 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'23" / 06'07" / 06'05" / 06'02" / 06'21" / 05'41" / 05'41" / 05'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 04'50" | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 71.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'21" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 05'41" | 00:42'20" |
| 8 | 05'34" | 00:47'54" |
| 8.1 | 04'48" | 00:48'10" |
展開計圈分析
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