31.2 km | 03:31:37 | 06:46/km日期: 2023-02-27 21:23 - 總爬升: 362 m - 平均心率: 139 - 卡路里: 2071 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 05'46" / 05'43" / 05'16" / 06'27" / 05'53" / 06'08" / 06'40" / 06'23" / 06'14" / 07'38" / 06'25" / 07'00" / 06'32" / 06'52" / 06'37" / 07'12" / 06'39" / 08'23" / 06'19" / 07'06" / 06'41" / 07'51" / 07'16" / 07'13" / 07'09" / 06'28" / 07'47" / 07'30" / 07'03" / 07'43" / 07'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'39") | 678 / 1678 |
| 3 | | 04'35" | 652 / 2331 |
| 4 | | 06'49" (+02'14") | 293 / 2624 |
| 5 | | 05'24" (+00'49") | 554 / 3178 |
| 6 | | 07'11" (+02'36") | 278 / 3457 |
| 7 | | 05'52" (+01'17") | 511 / 3968 |
| 8 | | 06'15" (+01'40") | 319 / 4288 |
| 9 | | 05'27" (+00'52") | 549 / 4837 |
| 10 | | 06'35" (+02'00") | 303 / 5140 |
| 11 | | 06'20" (+01'45") | 472 / 5613 |
| 12 | | 06'19" (+01'44") | 1000 / 6613 |
| 13 | | 06'35" (+02'00") | 558 / 7172 |
| 14 | | 06'19" (+01'44") | 1000 / 8172 |
| 15 | | 06'26" (+01'51") | 1000 / 9172 |
| 16 | | 07'43" (+03'08") | 1000 / 10172 |
| 17 | | 06'15" (+01'40") | 1000 / 11172 |
| 18 | | 06'47" (+02'12") | 1000 / 12172 |
| 19 | | 06'35" (+02'00") | 1000 / 13172 |
| 20 | | 06'57" (+02'22") | 1000 / 14172 |
| 21 | | 06'47" (+02'12") | 1000 / 15172 |
| 22 | | 06'56" (+02'21") | 1000 / 16172 |
| 23 | | 06'59" (+02'24") | 1000 / 17172 |
| 24 | | 08'06" (+03'31") | 1000 / 18172 |
| 25 | | 06'19" (+01'44") | 1000 / 19172 |
| 26 | | 07'02" (+02'27") | 1000 / 20172 |
| 27 | | 06'42" (+02'07") | 1000 / 21172 |
| 28 | | 07'55" (+03'20") | 1000 / 22172 |
| 29 | | 07'06" (+02'31") | 1000 / 23172 |
| 30 | | 07'42" (+03'07") | 1000 / 24172 |
| 31 | | 06'38" (+02'03") | 1000 / 25172 |
| 32 | | 06'41" (+02'06") | 1000 / 26172 |
| 33 | | 07'45" (+03'10") | 1000 / 27172 |
| 34 | | 07'26" (+02'51") | 1000 / 28172 |
| 35 | | 07'12" (+02'37") | 1000 / 29172 |
| 36 | | 07'40" (+03'05") | 1000 / 30172 |
| 37 | | 06'10" (+01'35") | 1000 / 31172 |
| 38 | | 08'02" (+03'27") | 28 / 31200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 161.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 06'27" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 06'08" | 00:35'13" |
| 7 | 06'40" | 00:41'53" |
| 8 | 06'23" | 00:48'16" |
| 9 | 06'14" | 00:54'30" |
| 10 | 07'38" | 01:02'08" |
| 11 | 06'25" | 01:08'33" |
| 12 | 07'00" | 01:15'33" |
| 13 | 06'32" | 01:22'05" |
| 14 | 06'52" | 01:28'57" |
| 15 | 06'37" | 01:35'34" |
| 16 | 07'12" | 01:42'46" |
| 17 | 06'39" | 01:49'25" |
| 18 | 08'23" | 01:57'48" |
| 19 | 06'19" | 02:04'07" |
| 20 | 07'06" | 02:11'13" |
| 21 | 06'41" | 02:17'54" |
| 22 | 07'51" | 02:25'45" |
| 23 | 07'16" | 02:33'01" |
| 24 | 07'13" | 02:40'14" |
| 25 | 07'09" | 02:47'23" |
| 26 | 06'28" | 02:53'51" |
| 27 | 07'47" | 03:01'38" |
| 28 | 07'30" | 03:09'08" |
| 29 | 07'03" | 03:16'11" |
| 30 | 07'43" | 03:23'54" |
| 31 | 07'20" | 03:31'14" |
| 31.2 | 06'09" | 03:32'28" |
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