12.5 km | 01:21:13 | 06:30/km日期: 2023-03-02 06:39 - 平均心率: 119 - 卡路里: 814 Cal - 溫度: 17°C - 濕度: 57%
Pace: 08'04" / 06'47" / 06'44" / 06'34" / 06'22" / 06'23" / 06'13" / 06'14" / 06'26" / 06'46" / 06'18" / 08'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
357.78 km 
New Balance MRCELNY3 累積 :
426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'47" | 00:14'51" |
| 3 | 06'44" | 00:21'35" |
| 4 | 06'34" | 00:28'09" |
| 5 | 06'22" | 00:34'31" |
| 6 | 06'23" | 00:40'54" |
| 7 | 06'13" | 00:47'07" |
| 8 | 06'14" | 00:53'21" |
| 9 | 06'26" | 00:59'47" |
| 10 | 06'46" | 01:06'33" |
| 11 | 06'18" | 01:12'51" |
| 12 | 08'15" | 01:21'06" |
| 12.5 | 05'58" | 01:24'00" |
展開計圈分析
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