14.0 km | 01:15:21 | 05:22/km日期: 2023-03-01 16:36 - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 05'21" / 05'30" / 05'16" / 05'09" / 05'15" / 05'18" / 05'39" / 05'32" / 05'21" / 05'24" / 05'28" / 05'20" / 05'25" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
203.79 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1710.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'09" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'39" | 00:37'28" |
| 8 | 05'32" | 00:43'00" |
| 9 | 05'21" | 00:48'21" |
| 10 | 05'24" | 00:53'45" |
| 11 | 05'28" | 00:59'13" |
| 12 | 05'20" | 01:04'33" |
| 13 | 05'25" | 01:09'58" |
| 14 | 05'22" | 01:15'20" |
| 14.0 | 03'49" | 01:15'21" |
展開計圈分析
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