19.6 km | 02:02:41 | 06:14/km日期: 2015-12-05 15:12 - 總爬升: 342 m - 地點: 大坑濁水巷去清水巷回 - 天氣: 涼爽 - 卡路里: 1167 Cal - 總步數: 20888 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 49%
Pace: 05'31" / 05'40" / 05'59" / 05'49" / 06'05" / 06'29" / 06'18" / 06'59" / 07'28" / 08'15" / 06'19" / 05'28" / 05'35" / 05'55" / 05'49" / 05'45" / 06'07" / 06'04" / 06'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1001 / 1001 | 173 / 104 |
| 2 | | 05'37" (+00'07") | 1006 / 2008 | 172 / 102 |
| 3 | | 05'56" (+00'26") | 1005 / 3013 | 168 / 99 |
| 4 | | 05'49" (+00'19") | 1007 / 4021 | 172 / 99 |
| 5 | | 06'01" (+00'31") | 1001 / 5022 | 172 / 96 |
| 6 | | 06'28" (+00'58") | 1002 / 6025 | 172 / 89 |
| 7 | | 06'21" (+00'51") | 1002 / 7027 | 170 / 92 |
| 8 | | 07'00" (+01'30") | 1008 / 8035 | 169 / 84 |
| 9 | | 07'28" (+01'58") | 1006 / 9041 | 166 / 80 |
| 10 | | 08'16" (+02'46") | 1008 / 10050 | 162 / 74 |
| 11 | | 06'06" (+00'36") | 1006 / 11057 | 167 / 97 |
| 12 | | 05'31" (+00'01") | 1002 / 12060 | 169 / 107 |
| 13 | | 05'38" (+00'08") | 1006 / 13066 | 171 / 103 |
| 14 | | 05'49" (+00'19") | 1007 / 14073 | 172 / 99 |
| 15 | | 05'46" (+00'16") | 1006 / 15080 | 173 / 99 |
| 16 | | 05'44" (+00'14") | 1002 / 16082 | 172 / 101 |
| 17 | | 06'05" (+00'35") | 1004 / 17086 | 171 / 95 |
| 18 | | 06'06" (+00'36") | 1004 / 18090 | 173 / 94 |
| 19 | | 06'34" (+01'04") | 1000 / 19091 | 169 / 89 |
| 20 | | 06'31" (+01'01") | 644 / 19735 | 169 / 90 |
12月累積里程 :
52.82 km 
Saucony Jazz 17 累積 :
660.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'59" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 06'29" | 00:35'33" |
| 7 | 06'18" | 00:41'51" |
| 8 | 06'59" | 00:48'50" |
| 9 | 07'28" | 00:56'18" |
| 10 | 08'15" | 01:04'33" |
| 11 | 06'19" | 01:10'52" |
| 12 | 05'28" | 01:16'20" |
| 13 | 05'35" | 01:21'55" |
| 14 | 05'55" | 01:27'50" |
| 15 | 05'49" | 01:33'39" |
| 16 | 05'45" | 01:39'24" |
| 17 | 06'07" | 01:45'31" |
| 18 | 06'04" | 01:51'35" |
| 19 | 06'35" | 01:58'10" |
| 19.6 | 07'00" | 02:02'41" |
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