13.2 km | 00:58:14 | 04:23/km日期: 2023-03-01 23:04 - 地點: 社區健身房 - 卡路里: 1137 Cal - 平均步頻: 174
Pace: 04'28" / 04'29" / 04'26" / 04'29" / 04'28" / 04'24" / 04'22" / 04'21" / 04'25" / 04'19" / 04'27" / 04'19" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'15" | 236 / 13236 |
3月累積里程 :
214.68 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'28" | 00:22'20" |
| 6 | 04'24" | 00:26'44" |
| 7 | 04'22" | 00:31'06" |
| 8 | 04'21" | 00:35'27" |
| 9 | 04'25" | 00:39'52" |
| 10 | 04'19" | 00:44'11" |
| 11 | 04'27" | 00:48'38" |
| 12 | 04'19" | 00:52'57" |
| 13 | 04'17" | 00:57'14" |
| 13.2 | 04'14" | 00:58'14" |
展開計圈分析
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