21.5 km | 02:17:08 | 06:21/km日期: 2023-03-02 05:55 - 平均心率: 137 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 100%
Pace: 07'06" / 06'27" / 06'28" / 07'01" / 06'30" / 06'20" / 06'26" / 06'25" / 06'51" / 06'28" / 06'21" / 06'16" / 06'09" / 06'11" / 06'12" / 06'17" / 06'04" / 06'10" / 06'11" / 06'09" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'09") | 1000 / 1000 |
2 | | 06'26" (+00'29") | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 07'01" (+01'04") | 1000 / 4000 |
5 | | 06'30" (+00'33") | 1000 / 5000 |
6 | | 06'19" (+00'22") | 1000 / 6000 |
7 | | 06'25" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'28") | 1000 / 8000 |
9 | | 06'51" (+00'54") | 1000 / 9000 |
10 | | 06'27" (+00'30") | 1000 / 10000 |
11 | | 06'21" (+00'24") | 1000 / 11000 |
12 | | 06'15" (+00'18") | 1000 / 12000 |
13 | | 06'08" (+00'11") | 1000 / 13000 |
14 | | 06'11" (+00'14") | 1000 / 14000 |
15 | | 06'11" (+00'14") | 1000 / 15000 |
16 | | 06'17" (+00'20") | 1000 / 16000 |
17 | | 06'04" (+00'07") | 1000 / 17000 |
18 | | 06'09" (+00'12") | 1000 / 18000 |
19 | | 06'10" (+00'13") | 1000 / 19000 |
20 | | 06'09" (+00'12") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 05'46" | 542 / 21542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
323.09 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'27" | 00:13'33" |
3 | 06'28" | 00:20'01" |
4 | 07'01" | 00:27'02" |
5 | 06'30" | 00:33'32" |
6 | 06'20" | 00:39'52" |
7 | 06'26" | 00:46'18" |
8 | 06'25" | 00:52'43" |
9 | 06'51" | 00:59'34" |
10 | 06'28" | 01:06'02" |
11 | 06'21" | 01:12'23" |
12 | 06'16" | 01:18'39" |
13 | 06'09" | 01:24'48" |
14 | 06'11" | 01:30'59" |
15 | 06'12" | 01:37'11" |
16 | 06'17" | 01:43'28" |
17 | 06'04" | 01:49'32" |
18 | 06'10" | 01:55'42" |
19 | 06'11" | 02:01'53" |
20 | 06'09" | 02:08'02" |
21 | 05'58" | 02:14'00" |
21.5 | 05'46" | 02:17'08" |