11.1 km | 01:13:06 | 06:36/km日期: 2023-02-28 06:23 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 06'47" / 06'34" / 06'21" / 06'24" / 06'28" / 06'34" / 06'49" / 06'53" / 06'46" / 06'41" / 06'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'34" | 00:39'08" |
| 7 | 06'49" | 00:45'57" |
| 8 | 06'53" | 00:52'50" |
| 9 | 06'46" | 00:59'36" |
| 10 | 06'41" | 01:06'17" |
| 11 | 06'27" | 01:12'44" |
| 11.1 | 05'58" | 01:13'07" |
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