20.0 km | 02:35:53 | 07:47/km日期: 2023-02-28 07:30 - 平均心率: 138 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 98%
Pace: 07'22" / 07'04" / 06'58" / 09'35" / 08'02" / 07'37" / 05'08" / 10'37" / 07'24" / 08'56" / 06'24" / 05'39" / 05'24" / 05'26" / 09'05" / 12'25" / 07'12" / 07'19" / 11'11" / 07'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'14") | 1000 / 1000 |
| 2 | | 07'04" (+01'56") | 1000 / 2000 |
| 3 | | 06'58" (+01'50") | 1000 / 3000 |
| 4 | | 09'34" (+04'26") | 1000 / 4000 |
| 5 | | 08'02" (+02'54") | 1000 / 5000 |
| 6 | | 07'36" (+02'28") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 10'36" (+05'28") | 1000 / 8000 |
| 9 | | 07'24" (+02'16") | 1000 / 9000 |
| 10 | | 08'56" (+03'48") | 1000 / 10000 |
| 11 | | 06'23" (+01'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 09'05" (+03'57") | 1000 / 15000 |
| 16 | | 12'24" (+07'16") | 1000 / 16000 |
| 17 | | 07'11" (+02'03") | 1000 / 17000 |
| 18 | | 07'18" (+02'10") | 1000 / 18000 |
| 19 | | 11'11" (+06'03") | 1000 / 19000 |
| 20 | | 07'00" (+01'52") | 1000 / 20000 |
| 21 | | 09'40" (+04'32") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 228.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'58" | 00:21'24" |
| 4 | 09'35" | 00:30'59" |
| 5 | 08'02" | 00:39'01" |
| 6 | 07'37" | 00:46'38" |
| 7 | 05'08" | 00:51'46" |
| 8 | 10'37" | 01:02'23" |
| 9 | 07'24" | 01:09'47" |
| 10 | 08'56" | 01:18'43" |
| 11 | 06'24" | 01:25'07" |
| 12 | 05'39" | 01:30'46" |
| 13 | 05'24" | 01:36'10" |
| 14 | 05'26" | 01:41'36" |
| 15 | 09'05" | 01:50'41" |
| 16 | 12'25" | 02:03'06" |
| 17 | 07'12" | 02:10'18" |
| 18 | 07'19" | 02:17'37" |
| 19 | 11'11" | 02:28'48" |
| 20 | 07'00" | 02:35'48" |
| 20.0 | 10'43" | 02:35'53" |
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