53.1 km | 28:32:45 | 32:14/km日期: 2023-02-25 00:09 - 總爬升: 2665 m - 平均心率: 97 - 卡路里: 2366 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 96%
Pace: 17'36" / 16'33" / 15'47" / 14'08" / 22'25" / 16'08" / 21'54" / 29'03" / 26'31" / 42'03" / 45'12" / 74'08" / 49'27" / 44'47" / 32'32" / 39'14" / 38'35" / 23'42" / 48'22" / 26'37" / 68'13" / 32'59" / 30'15" / 45'26" / 20'38" / 69'13" / 31'11" / 57'08" / 27'00" / 66'18" / 83'47" / 64'46" / 64'33" / 41'55" / 3285'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 226.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 16'33" | 00:34'09" |
| 3 | 15'47" | 00:49'56" |
| 4 | 14'08" | 01:04'04" |
| 5 | 22'25" | 01:26'29" |
| 6 | 16'08" | 01:42'37" |
| 7 | 21'54" | 02:04'31" |
| 8 | 29'03" | 02:33'34" |
| 9 | 26'31" | 03:00'05" |
| 10 | 42'03" | 03:42'08" |
| 11 | 45'12" | 04:27'20" |
| 12 | 74'08" | 05:41'28" |
| 13 | 49'27" | 06:30'55" |
| 14 | 44'47" | 07:15'42" |
| 15 | 32'32" | 07:48'14" |
| 16 | 39'14" | 08:27'28" |
| 17 | 38'35" | 09:06'03" |
| 18 | 23'42" | 09:29'45" |
| 19 | 48'22" | 10:18'07" |
| 20 | 26'37" | 10:44'44" |
| 21 | 68'13" | 11:52'57" |
| 22 | 32'59" | 12:25'56" |
| 23 | 30'15" | 12:56'11" |
| 24 | 45'26" | 13:41'37" |
| 25 | 20'38" | 14:02'15" |
| 26 | 69'13" | 15:11'28" |
| 27 | 31'11" | 15:42'39" |
| 28 | 57'08" | 16:39'47" |
| 29 | 27'00" | 17:06'47" |
| 30 | 66'18" | 18:13'05" |
| 31 | 83'47" | 19:36'52" |
| 32 | 64'46" | 20:41'38" |
| 33 | 64'33" | 21:46'11" |
| 34 | 41'55" | 22:28'06" |
| 53.1 | 19'04" | 28:32'45" |
留言 
