10.0 km | 00:58:15 | 05:49/km日期: 2023-03-02 18:08 - 平均心率: 168 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 52%
Pace: 05'31" / 05'47" / 05'44" / 05'58" / 05'50" / 05'49" / 05'53" / 05'53" / 05'58" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'58" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'49" | 00:34'39" |
| 7 | 05'53" | 00:40'32" |
| 8 | 05'53" | 00:46'25" |
| 9 | 05'58" | 00:52'23" |
| 10 | 05'52" | 00:58'15" |
| 10.0 | 05'34" | 00:58'17" |
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