19.0 km | 01:39:25 | 05:13/km日期: 2023-02-23 12:07 - 平均心率: 178 - 卡路里: 1026 Cal - 總步數: 17984 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'48" / 05'32" / 05'22" / 05'27" / 05'28" / 05'13" / 05'26" / 05'23" / 05'21" / 05'19" / 05'11" / 05'17" / 05'08" / 05'00" / 04'52" / 04'57" / 04'59" / 04'41" / 04'38" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'03") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'31" (+00'47") | 1000 / 2003 | 175 / 103 |
| 3 | | 05'24" (+00'40") | 1000 / 3003 | 176 / 104 |
| 4 | | 05'27" (+00'43") | 1001 / 4005 | 177 / 103 |
| 5 | | 05'27" (+00'43") | 1002 / 5007 | 178 / 102 |
| 6 | | 05'13" (+00'29") | 1000 / 6007 | 176 / 108 |
| 7 | | 05'26" (+00'42") | 1001 / 7009 | 177 / 103 |
| 8 | | 05'21" (+00'37") | 1000 / 8009 | 180 / 103 |
| 9 | | 05'24" (+00'40") | 1002 / 9011 | 180 / 102 |
| 10 | | 05'21" (+00'37") | 1002 / 10014 | 180 / 103 |
| 11 | | 05'11" (+00'27") | 1000 / 11015 | 182 / 105 |
| 12 | | 05'17" (+00'33") | 1002 / 12017 | 183 / 103 |
| 13 | | 05'08" (+00'24") | 1001 / 13019 | 184 / 105 |
| 14 | | 05'03" (+00'19") | 1002 / 14021 | 183 / 108 |
| 15 | | 05'00" (+00'16") | 1000 / 15021 | 184 / 107 |
| 16 | | 04'55" (+00'11") | 1000 / 16022 | 187 / 108 |
| 17 | | 04'56" (+00'12") | 1000 / 17022 | 185 / 108 |
| 18 | | 04'44" | 1000 / 18022 | 188 / 112 |
| 19 | | 04'36" | 985 / 19008 | 188 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 50.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'23" | 00:43'39" |
| 9 | 05'21" | 00:49'00" |
| 10 | 05'19" | 00:54'19" |
| 11 | 05'11" | 00:59'30" |
| 12 | 05'17" | 01:04'47" |
| 13 | 05'08" | 01:09'55" |
| 14 | 05'00" | 01:14'55" |
| 15 | 04'52" | 01:19'47" |
| 16 | 04'57" | 01:24'44" |
| 17 | 04'59" | 01:29'43" |
| 18 | 04'41" | 01:34'24" |
| 19 | 04'38" | 01:39'02" |
| 19.0 | 40'46" | 01:39'25" |
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