24.6 km | 02:25:35 | 05:54/km日期: 2023-03-01 08:24 - 總爬升: 405 m - 平均心率: 137 - 卡路里: 1572 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'22" / 05'41" / 06'34" / 06'09" / 05'54" / 05'35" / 05'27" / 06'09" / 05'52" / 05'34" / 05'42" / 06'06" / 07'01" / 05'24" / 05'36" / 06'38" / 05'30" / 07'07" / 06'08" / 06'22" / 05'31" / 05'34" / 04'58" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+01'36") | 1000 / 3000 |
| 4 | | 06'09" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+01'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 07'00" (+02'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+01'40") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 07'07" (+02'09") | 1000 / 18000 |
| 19 | | 06'07" (+01'09") | 1000 / 19000 |
| 20 | | 06'22" (+01'24") | 1000 / 20000 |
| 21 | | 05'31" (+00'33") | 1000 / 21000 |
| 22 | | 05'33" (+00'35") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 05'09" (+00'11") | 1000 / 24000 |
| 25 | | 05'34" (+00'36") | 637 / 24637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
225.14 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 06'34" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'35" | 00:36'15" |
| 7 | 05'27" | 00:41'42" |
| 8 | 06'09" | 00:47'51" |
| 9 | 05'52" | 00:53'43" |
| 10 | 05'34" | 00:59'17" |
| 11 | 05'42" | 01:04'59" |
| 12 | 06'06" | 01:11'05" |
| 13 | 07'01" | 01:18'06" |
| 14 | 05'24" | 01:23'30" |
| 15 | 05'36" | 01:29'06" |
| 16 | 06'38" | 01:35'44" |
| 17 | 05'30" | 01:41'14" |
| 18 | 07'07" | 01:48'21" |
| 19 | 06'08" | 01:54'29" |
| 20 | 06'22" | 02:00'51" |
| 21 | 05'31" | 02:06'22" |
| 22 | 05'34" | 02:11'56" |
| 23 | 04'58" | 02:16'54" |
| 24 | 05'09" | 02:22'03" |
| 24.6 | 05'35" | 02:25'37" |
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