15.1 km | 01:30:49 | 05:59/km日期: 2015-12-06 09:00 - 卡路里: 808 Cal
Pace: 05'32" / 06'00" / 05'54" / 06'08" / 06'03" / 06'12" / 06'11" / 06'10" / 06'06" / 06'02" / 06'01" / 05'55" / 05'56" / 05'55" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1004 / 2004 |
| 3 | | 05'54" (+00'23") | 1005 / 3009 |
| 4 | | 06'08" (+00'37") | 1007 / 4017 |
| 5 | | 06'03" (+00'32") | 1010 / 5027 |
| 6 | | 06'13" (+00'42") | 1007 / 6034 |
| 7 | | 06'10" (+00'39") | 1003 / 7038 |
| 8 | | 06'09" (+00'38") | 1006 / 8045 |
| 9 | | 06'04" (+00'33") | 997 / 9043 |
| 10 | | 06'01" (+00'30") | 1001 / 10044 |
| 11 | | 06'01" (+00'30") | 1005 / 11049 |
| 12 | | 06'01" (+00'30") | 1007 / 12057 |
| 13 | | 05'50" (+00'19") | 1002 / 13059 |
| 14 | | 05'54" (+00'23") | 1012 / 14072 |
| 15 | | 05'52" (+00'21") | 1006 / 15078 |
12月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'00" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'08" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 06'12" | 00:35'49" |
| 7 | 06'11" | 00:42'00" |
| 8 | 06'10" | 00:48'10" |
| 9 | 06'06" | 00:54'16" |
| 10 | 06'02" | 01:00'18" |
| 11 | 06'01" | 01:06'19" |
| 12 | 05'55" | 01:12'14" |
| 13 | 05'56" | 01:18'10" |
| 14 | 05'55" | 01:24'05" |
| 15 | 05'53" | 01:29'58" |
| 15.1 | 05'45" | 01:30'49" |
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