21.2 km | 01:28:15 | 04:09/km日期: 2023-03-05 05:30 - 平均心率: 173 - 卡路里: 1209 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76%
Pace: 03'43" / 03'48" / 04'01" / 04'00" / 04'08" / 04'05" / 04'01" / 04'04" / 04'03" / 04'03" / 04'13" / 04'09" / 04'17" / 04'15" / 04'06" / 04'15" / 04'16" / 04'17" / 04'27" / 04'29" / 04'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'29") | 1000 / 11000 |
| 12 | | 04'09" (+00'25") | 1000 / 12000 |
| 13 | | 04'17" (+00'33") | 1000 / 13000 |
| 14 | | 04'14" (+00'30") | 1000 / 14000 |
| 15 | | 04'06" (+00'22") | 1000 / 15000 |
| 16 | | 04'14" (+00'30") | 1000 / 16000 |
| 17 | | 04'15" (+00'31") | 1000 / 17000 |
| 18 | | 04'17" (+00'33") | 1000 / 18000 |
| 19 | | 04'27" (+00'43") | 1000 / 19000 |
| 20 | | 04'28" (+00'44") | 1000 / 20000 |
| 21 | | 04'24" (+00'40") | 1000 / 21000 |
| 22 | | 05'10" (+01'26") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'48" | 00:07'31" |
| 3 | 04'01" | 00:11'32" |
| 4 | 04'00" | 00:15'32" |
| 5 | 04'08" | 00:19'40" |
| 6 | 04'05" | 00:23'45" |
| 7 | 04'01" | 00:27'46" |
| 8 | 04'04" | 00:31'50" |
| 9 | 04'03" | 00:35'53" |
| 10 | 04'03" | 00:39'56" |
| 11 | 04'13" | 00:44'09" |
| 12 | 04'09" | 00:48'18" |
| 13 | 04'17" | 00:52'35" |
| 14 | 04'15" | 00:56'50" |
| 15 | 04'06" | 01:00'56" |
| 16 | 04'15" | 01:05'11" |
| 17 | 04'16" | 01:09'27" |
| 18 | 04'17" | 01:13'44" |
| 19 | 04'27" | 01:18'11" |
| 20 | 04'29" | 01:22'40" |
| 21 | 04'25" | 01:27'05" |
| 21.2 | 05'08" | 01:28'15" |
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