21.2 km | 01:43:12 | 04:52/km日期: 2023-02-25 06:41 - 平均心率: 164 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82%
Pace: 04'45" / 04'45" / 04'46" / 04'39" / 04'42" / 04'49" / 04'47" / 04'46" / 06'04" / 05'47" / 05'05" / 04'47" / 04'39" / 04'37" / 04'47" / 04'42" / 04'49" / 04'48" / 04'50" / 04'50" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+01'27") | 1000 / 9000 |
| 10 | | 05'46" (+01'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 04'41" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'12") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 04'40" (+00'03") | 1000 / 21000 |
| 22 | | 04'38" (+00'01") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 04'49" | 00:28'26" |
| 7 | 04'47" | 00:33'13" |
| 8 | 04'46" | 00:37'59" |
| 9 | 06'04" | 00:44'03" |
| 10 | 05'47" | 00:49'50" |
| 11 | 05'05" | 00:54'55" |
| 12 | 04'47" | 00:59'42" |
| 13 | 04'39" | 01:04'21" |
| 14 | 04'37" | 01:08'58" |
| 15 | 04'47" | 01:13'45" |
| 16 | 04'42" | 01:18'27" |
| 17 | 04'49" | 01:23'16" |
| 18 | 04'48" | 01:28'04" |
| 19 | 04'50" | 01:32'54" |
| 20 | 04'50" | 01:37'44" |
| 21 | 04'40" | 01:42'24" |
| 21.2 | 04'39" | 01:43'14" |
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