徐雲寶 2023/03/04 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

58.0 km | 06:04:50 | 06:17/km | 第224馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	06:04:50
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'12")

00:30'12" (+00'07")

01:02'29" (+01'36")

10 km

(01:02'29")

00:32'17" (+02'12")

15 km

(01:33'47")

00:31'18" (+01'13")

01:05'07" (+04'14")

20 km

(02:07'36")

00:33'49" (+03'44")

25 km

(02:37'41")

00:30'05"

01:00'53"

30 km

(03:08'29")

00:30'48" (+00'43")

35 km

(03:40'50")

00:32'21" (+02'16")

01:04'30" (+03'37")

40 km

(04:12'59")

00:32'09" (+02'04")

45 km

(04:44'07")

00:31'08" (+01'03")

01:06'10" (+05'17")

50 km

(05:19'09")

00:35'02" (+04'57")

55 km

(05:51'33")

00:32'24" (+02'19")

00:00'00"

Finish

(06:04:50)

日期: 2023-03-04 04:30 - 總爬升: 202 m - 地點: 竹北市 - 天氣: 陰晴天 - 平均心率: 123 - 卡路里: 2959 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'02"

(06'02")

06'02" (+00'27")

1000 / 1000

05'54"

(11'57")

05'54" (+00'19")

1000 / 2000

06'00"

(17'58")

06'00" (+00'25")

1000 / 3000

06'05"

(24'04")

06'05" (+00'30")

1000 / 4000

06'07"

(30'12")

06'07" (+00'32")

1000 / 5000

展開計圈分析

06'13"

(36'25")

06'13" (+00'38")

1000 / 6000

06'03"

(42'28")

06'03" (+00'28")

1000 / 7000

08'20"

(50'49")

08'20" (+02'45")

1000 / 8000

05'53"

(56'42")

05'53" (+00'18")

1000 / 9000

05'46"

(01:02'29")

05'46" (+00'11")

1000 / 10000

05'58"

(01:08'27")

05'58" (+00'23")

1000 / 11000

05'57"

(01:14'24")

05'57" (+00'22")

1000 / 12000

06'00"

(01:20'24")

06'00" (+00'25")

1000 / 13000

06'04"

(01:26'29")

06'04" (+00'29")

1000 / 14000

07'17"

(01:33'47")

07'17" (+01'42")

1000 / 15000

05'54"

(01:39'41")

05'54" (+00'19")

1000 / 16000

06'02"

(01:45'44")

06'02" (+00'27")

1000 / 17000

05'56"

(01:51'40")

05'56" (+00'21")

1000 / 18000

09'51"

(02:01'31")

09'51" (+04'16")

1000 / 19000

06'04"

(02:07'36")

06'04" (+00'29")

1000 / 20000

06'00"

(02:13'36")

06'00" (+00'25")

1000 / 21000

06'58"

(02:20'35")

06'58" (+01'23")

1000 / 22000

05'46"

(02:26'22")

05'46" (+00'11")

1000 / 23000

05'42"

(02:32'05")

05'42" (+00'07")

1000 / 24000

05'35"

(02:37'40")

05'35"

1000 / 25000

06'12"

(02:43'53")

06'12" (+00'37")

1000 / 26000

05'44"

(02:49'37")

05'44" (+00'09")

1000 / 27000

05'54"

(02:55'31")

05'54" (+00'19")

1000 / 28000

06'44"

(03:02'16")

06'44" (+01'09")

1000 / 29000

06'12"

(03:08'29")

06'12" (+00'37")

1000 / 30000

06'00"

(03:14'29")

06'00" (+00'25")

1000 / 31000

05'59"

(03:20'29")

05'59" (+00'24")

1000 / 32000

07'57"

(03:28'26")

07'57" (+02'22")

1000 / 33000

06'11"

(03:34'38")

06'11" (+00'36")

1000 / 34000

06'12"

(03:40'50")

06'12" (+00'37")

1000 / 35000

06'46"

(03:47'36")

06'46" (+01'11")

1000 / 36000

05'43"

(03:53'20")

05'43" (+00'08")

1000 / 37000

05'39"

(03:58'59")

05'39" (+00'04")

1000 / 38000

05'39"

(04:04'38")

05'39" (+00'04")

1000 / 39000

08'20"

(04:12'59")

08'20" (+02'45")

1000 / 40000

05'53"

(04:18'52")

05'53" (+00'18")

1000 / 41000

05'56"

(04:24'49")

05'56" (+00'21")

1000 / 42000

07'19"

(04:32'08")

07'19" (+01'44")

1000 / 43000

05'52"

(04:38'01")

05'52" (+00'17")

1000 / 44000

06'05"

(04:44'07")

06'05" (+00'30")

1000 / 45000

05'56"

(04:50'04")

05'56" (+00'21")

1000 / 46000

08'38"

(04:58'42")

08'38" (+03'03")

1000 / 47000

06'18"

(05:05'01")

06'18" (+00'43")

1000 / 48000

06'15"

(05:11'17")

06'15" (+00'40")

1000 / 49000

07'51"

(05:19'08")

07'51" (+02'16")

1000 / 50000

05'59"

(05:25'08")

05'59" (+00'24")

1000 / 51000

05'52"

(05:31'00")

05'52" (+00'17")

1000 / 52000

05'57"

(05:36'57")

05'57" (+00'22")

1000 / 53000

08'20"

(05:45'18")

08'20" (+02'45")

1000 / 54000

06'14"

(05:51'33")

06'14" (+00'39")

1000 / 55000

06'49"

(05:58'23")

06'49" (+01'14")

1000 / 56000

06'27"

(06:04'50")

07'00" (+01'25")

922 / 56922

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 4:30起跑，天氣有點冷，但是成績還不錯👌 補給超棒的喔！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

3月累積里程 : 533.00 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 99~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'54"	00:11'57"
3	06'01"	00:17'58"
4	06'06"	00:24'04"
5	06'08"	00:30'12"
6	06'13"	00:36'25"
7	06'04"	00:42'29"
8	08'20"	00:50'49"
9	05'53"	00:56'42"
10	05'47"	01:02'29"
11	05'58"	01:08'27"
12	05'58"	01:14'25"
13	06'00"	01:20'25"
14	06'05"	01:26'30"
15	07'17"	01:33'47"
16	05'55"	01:39'42"
17	06'02"	01:45'44"
18	05'56"	01:51'40"
19	09'51"	02:01'31"
20	06'05"	02:07'36"
21	06'01"	02:13'37"
22	06'59"	02:20'36"
23	05'46"	02:26'22"
24	05'43"	02:32'05"
25	05'36"	02:37'41"
26	06'12"	02:43'53"
27	05'44"	02:49'37"
28	05'55"	02:55'32"
29	06'45"	03:02'17"
30	06'12"	03:08'29"
31	06'00"	03:14'29"
32	06'00"	03:20'29"
33	07'57"	03:28'26"
34	06'12"	03:34'38"
35	06'12"	03:40'50"
36	06'46"	03:47'36"
37	05'44"	03:53'20"
38	05'39"	03:58'59"
39	05'40"	04:04'39"
40	08'20"	04:12'59"
41	05'54"	04:18'53"
42	05'56"	04:24'49"
43	07'19"	04:32'08"
44	05'53"	04:38'01"
45	06'06"	04:44'07"
46	05'57"	04:50'04"
47	08'39"	04:58'43"
48	06'19"	05:05'02"
49	06'15"	05:11'17"
50	07'52"	05:19'09"
51	05'59"	05:25'08"
52	05'52"	05:31'00"
53	05'58"	05:36'58"
54	08'20"	05:45'18"
55	06'15"	05:51'33"
56	06'50"	05:58'23"
56.9	06'59"	06:04'50"