32.3 km | 03:20:53 | 06:13/km日期: 2014-09-28 07:17 - 總爬升: 156 m - 卡路里: 2178 Cal
Pace: 06'40" / 06'04" / 06'00" / 06'03" / 05'55" / 05'59" / 06'08" / 05'58" / 06'06" / 06'02" / 06'43" / 06'23" / 06'17" / 06'08" / 06'12" / 06'02" / 06'25" / 06'15" / 05'49" / 05'50" / 06'55" / 05'55" / 06'00" / 06'05" / 05'59" / 05'56" / 06'02" / 06'03" / 06'01" / 07'10" / 05'58" / 06'48" / 11'40" /
9月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 06'08" | 00:42'49" |
| 8 | 05'58" | 00:48'47" |
| 9 | 06'06" | 00:54'53" |
| 10 | 06'02" | 01:00'55" |
| 11 | 06'43" | 01:07'38" |
| 12 | 06'23" | 01:14'01" |
| 13 | 06'17" | 01:20'18" |
| 14 | 06'08" | 01:26'26" |
| 15 | 06'12" | 01:32'38" |
| 16 | 06'02" | 01:38'40" |
| 17 | 06'25" | 01:45'05" |
| 18 | 06'15" | 01:51'20" |
| 19 | 05'49" | 01:57'09" |
| 20 | 05'50" | 02:02'59" |
| 21 | 06'55" | 02:09'54" |
| 22 | 05'55" | 02:15'49" |
| 23 | 06'00" | 02:21'49" |
| 24 | 06'05" | 02:27'54" |
| 25 | 05'59" | 02:33'53" |
| 26 | 05'56" | 02:39'49" |
| 27 | 06'02" | 02:45'51" |
| 28 | 06'03" | 02:51'54" |
| 29 | 06'01" | 02:57'55" |
| 30 | 07'10" | 03:05'05" |
| 31 | 05'58" | 03:11'03" |
| 32 | 06'48" | 03:17'51" |
| 32.3 | 11'38" | 03:20'53" |
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