12.2 km | 01:02:25 | 05:08/km日期: 2023-03-03 17:23 - 平均心率: 160 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 05'12" / 05'17" / 05'11" / 05'15" / 06'27" / 05'03" / 05'03" / 04'56" / 05'02" / 05'04" / 05'05" / 05'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'34" | 145 / 9145 |
| 11 | | 05'03" (+00'29") | 1000 / 10145 |
| 12 | | 05'05" (+00'31") | 1000 / 11145 |
| 13 | | 05'13" (+00'39") | 1000 / 12145 |
| 14 | | 04'32" | 11 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 465.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 06'27" | 00:27'22" |
| 6 | 05'03" | 00:32'25" |
| 7 | 05'03" | 00:37'28" |
| 8 | 04'56" | 00:42'24" |
| 9 | 05'02" | 00:47'26" |
| 10 | 05'04" | 00:52'30" |
| 11 | 05'05" | 00:57'35" |
| 12 | 05'14" | 01:02'49" |
| 12.2 | 04'28" | 01:03'31" |
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