23.0 km | 02:29:42 | 06:30/km日期: 2023-02-26 08:33 - 總爬升: 322 m - 平均心率: 154 - 卡路里: 1413 Cal - 平均步頻: 168
Pace: 05'09" / 07'12" / 07'20" / 06'19" / 06'09" / 06'34" / 06'16" / 06'12" / 06'45" / 06'37" / 07'10" / 05'54" / 05'45" / 05'54" / 06'25" / 06'23" / 07'05" / 07'23" / 06'40" / 06'14" / 06'25" / 06'35" / 07'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'14") | 1000 / 1000 |
| 2 | | 07'13" (+01'32") | 1000 / 2000 |
| 3 | | 07'19" (+01'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+01'04") | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 07'05" (+01'24") | 1000 / 17000 |
| 18 | | 07'14" (+01'33") | 1000 / 18000 |
| 19 | | 06'40" (+00'59") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 06'25" (+00'44") | 1000 / 21000 |
| 22 | | 06'35" (+00'54") | 1000 / 22000 |
| 23 | | 07'03" (+01'22") | 1000 / 23000 |
| 24 | | 06'14" (+00'33") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
121.43 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'12" | 00:12'21" |
| 3 | 07'20" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'34" | 00:38'43" |
| 7 | 06'16" | 00:44'59" |
| 8 | 06'12" | 00:51'11" |
| 9 | 06'45" | 00:57'56" |
| 10 | 06'37" | 01:04'33" |
| 11 | 07'10" | 01:11'43" |
| 12 | 05'54" | 01:17'37" |
| 13 | 05'45" | 01:23'22" |
| 14 | 05'54" | 01:29'16" |
| 15 | 06'25" | 01:35'41" |
| 16 | 06'23" | 01:42'04" |
| 17 | 07'05" | 01:49'09" |
| 18 | 07'23" | 01:56'32" |
| 19 | 06'40" | 02:03'12" |
| 20 | 06'14" | 02:09'26" |
| 21 | 06'25" | 02:15'51" |
| 22 | 06'35" | 02:22'26" |
| 23 | 07'04" | 02:29'30" |
| 23.0 | 05'00" | 02:29'32" |
留言 
展開計圈分析
