18.0 km | 01:41:44 | 05:38/km日期: 2023-03-04 06:22 - 總爬升: 158 m - 平均心率: 157 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 05'51" / 07'50" / 05'36" / 05'32" / 05'28" / 05'28" / 05'30" / 05'40" / 05'38" / 07'37" / 05'35" / 05'31" / 05'31" / 05'31" / 05'32" / 05'55" / 06'03" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 923 / 9923 |
| 11 | | 05'31" (+00'04") | 1000 / 10923 |
| 12 | | 05'35" (+00'08") | 1000 / 11923 |
| 13 | | 05'28" (+00'01") | 1000 / 12923 |
| 14 | | 05'27" | 1000 / 13923 |
| 15 | | 05'29" (+00'02") | 1000 / 14923 |
| 16 | | 05'54" (+00'27") | 1000 / 15923 |
| 17 | | 06'04" (+00'37") | 1000 / 16923 |
| 18 | | 05'37" (+00'10") | 1000 / 17923 |
| 19 | | 05'41" (+00'14") | 98 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 136.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'50" | 00:13'41" |
| 3 | 05'36" | 00:19'17" |
| 4 | 05'32" | 00:24'49" |
| 5 | 05'28" | 00:30'17" |
| 6 | 05'28" | 00:35'45" |
| 7 | 05'30" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 10 | 07'37" | 01:00'10" |
| 11 | 05'35" | 01:05'45" |
| 12 | 05'31" | 01:11'16" |
| 13 | 05'31" | 01:16'47" |
| 14 | 05'31" | 01:22'18" |
| 15 | 05'32" | 01:27'50" |
| 16 | 05'55" | 01:33'45" |
| 17 | 06'03" | 01:39'48" |
| 18 | 05'54" | 01:45'42" |
| 18.0 | 04'27" | 01:45'48" |
留言 
展開計圈分析
