恭喜完成了第 10 馬
全馬 | 03:17:27 | 04:40/km | 第10馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:17:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+00'59") | 00:45'15" (+00'30") |
| 00:22'12" (+00'08") |
| 00:22'04" | 00:44'45" |
| 00:22'41" (+00'37") |
| 00:22'47" (+00'43") | 00:46'20" (+01'35") |
| 00:23'33" (+01'29") |
| 00:23'29" (+01'25") | 00:50'01" (+05'16") |
| 00:26'32" (+04'28") |
|
日期: 2023-03-05 08:10 - 平均心率: 156 - 卡路里: 2242 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'37") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'16" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'04") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'15") | 1000 / 12000 |
| 13 | | 04'19" (+00'05") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'17" (+00'03") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 04'23" (+00'09") | 1000 / 17000 |
| 18 | | 04'28" (+00'14") | 1000 / 18000 |
| 19 | | 04'46" (+00'32") | 1000 / 19000 |
| 20 | | 04'32" (+00'18") | 1000 / 20000 |
| 21 | | 04'31" (+00'17") | 1000 / 21000 |
| 22 | | 04'30" (+00'16") | 1000 / 22000 |
| 23 | | 04'25" (+00'11") | 1000 / 23000 |
| 24 | | 04'39" (+00'25") | 1000 / 24000 |
| 25 | | 04'40" (+00'26") | 1000 / 25000 |
| 26 | | 04'37" (+00'23") | 1000 / 26000 |
| 27 | | 04'50" (+00'36") | 1000 / 27000 |
| 28 | | 04'44" (+00'30") | 1000 / 28000 |
| 29 | | 04'39" (+00'25") | 1000 / 29000 |
| 30 | | 04'39" (+00'25") | 1000 / 30000 |
| 31 | | 04'36" (+00'22") | 1000 / 31000 |
| 32 | | 04'37" (+00'23") | 1000 / 32000 |
| 33 | | 04'43" (+00'29") | 1000 / 33000 |
| 34 | | 04'41" (+00'27") | 1000 / 34000 |
| 35 | | 04'49" (+00'35") | 1000 / 35000 |
| 36 | | 05'07" (+00'53") | 1000 / 36000 |
| 37 | | 06'20" (+02'06") | 1000 / 37000 |
| 38 | | 04'57" (+00'43") | 1000 / 38000 |
| 39 | | 04'58" (+00'44") | 1000 / 39000 |
| 40 | | 05'07" (+00'53") | 1000 / 40000 |
| 41 | | 05'00" (+00'46") | 1000 / 41000 |
| 42 | | 05'39" (+01'25") | 1000 / 42000 |
| 43 | | 04'08" | 466 / 42466 |
賽後評分: expo/因疫情關係，跑者要花很多時間排隊檢視健康AP，再排隊領號碼布，第一天下午兩點前人都集中在後面幾個窗口，不知大會安排領物質的邏輯！起跑/較為擁擠，還是有較慢的跑者，在兩公里後才比較順暢！賽道及補給/樹狀賽道，對交通的影響降低，但對於跑者顯得較不友善，折返點及彎道多了一點，由於賽道時而單向路幅，時而雙向路幅，因此補給有單側跟雙側，考驗跑者應變能力！加油群眾/民族性的關係，好像都靜敲敲的，沒有芝加哥跟波士頓觀眾熱情，但這樣也不錯，可以讓自己專注在配速上，不會因為觀眾的熱情，擾亂了跑步的節奏！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'15" | 00:10'07" |
| 3 | 04'20" | 00:14'27" |
| 4 | 04'19" | 00:18'46" |
| 5 | 04'17" | 00:23'03" |
| 6 | 04'22" | 00:27'25" |
| 7 | 04'18" | 00:31'43" |
| 8 | 04'15" | 00:35'58" |
| 9 | 04'27" | 00:40'25" |
| 10 | 04'50" | 00:45'15" |
| 11 | 04'35" | 00:49'50" |
| 12 | 04'30" | 00:54'20" |
| 13 | 04'19" | 00:58'39" |
| 14 | 04'22" | 01:03'01" |
| 15 | 04'18" | 01:07'19" |
| 16 | 04'30" | 01:11'49" |
| 17 | 04'23" | 01:16'12" |
| 18 | 04'29" | 01:20'41" |
| 19 | 04'46" | 01:25'27" |
| 20 | 04'33" | 01:30'00" |
| 21 | 04'31" | 01:34'31" |
| 22 | 04'31" | 01:39'02" |
| 23 | 04'25" | 01:43'27" |
| 24 | 04'39" | 01:48'06" |
| 25 | 04'41" | 01:52'47" |
| 26 | 04'38" | 01:57'25" |
| 27 | 04'51" | 02:02'16" |
| 28 | 04'44" | 02:07'00" |
| 29 | 04'40" | 02:11'40" |
| 30 | 04'40" | 02:16'20" |
| 31 | 04'36" | 02:20'56" |
| 32 | 04'37" | 02:25'33" |
| 33 | 04'44" | 02:30'17" |
| 34 | 04'42" | 02:34'59" |
| 35 | 04'50" | 02:39'49" |
| 36 | 05'07" | 02:44'56" |
| 37 | 06'20" | 02:51'16" |
| 38 | 04'58" | 02:56'14" |
| 39 | 04'59" | 03:01'13" |
| 40 | 05'08" | 03:06'21" |
| 41 | 05'01" | 03:11'22" |
| 42 | 05'39" | 03:17'01" |
| 42.5 | 04'08" | 03:18'57" |
柯登添（木架山火焰豬） 說推
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