14.6 km | 01:13:04 | 05:00/km日期: 2023-03-06 19:43 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 54%
Pace: 05'08" / 05'07" / 05'08" / 05'09" / 04'56" / 05'09" / 05'02" / 05'00" / 04'56" / 05'02" / 05'04" / 04'56" / 04'56" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'43" | 574 / 14574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 05'09" | 00:30'37" |
| 7 | 05'02" | 00:35'39" |
| 8 | 05'00" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 05'04" | 00:55'41" |
| 12 | 04'56" | 01:00'37" |
| 13 | 04'56" | 01:05'33" |
| 14 | 04'51" | 01:10'24" |
| 14.6 | 04'43" | 01:13'07" |
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