全馬 | 03:19:38 | 04:43/km | 第5馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:19:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'11" (+00'55") | 00:45'27" (+00'03") |
| 00:22'16" |
| 00:22'22" (+00'06") | 00:45'24" |
| 00:23'02" (+00'46") |
| 00:23'21" (+01'05") | 00:47'09" (+01'45") |
| 00:23'48" (+01'32") |
| 00:24'00" (+01'44") | 00:48'59" (+03'35") |
| 00:24'59" (+02'43") |
|
日期: 2023-03-05 08:11 - 總爬升: 254 m - 平均心率: 157 - 卡路里: 2179 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'55") | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'22" (+00'03") | 1000 / 14000 |
| 15 | | 04'20" (+00'01") | 1000 / 15000 |
| 16 | | 04'39" (+00'20") | 1000 / 16000 |
| 17 | | 04'23" (+00'04") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 04'29" (+00'10") | 1000 / 19000 |
| 20 | | 04'49" (+00'30") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 04'40" (+00'21") | 1000 / 22000 |
| 23 | | 04'32" (+00'13") | 1000 / 23000 |
| 24 | | 04'45" (+00'26") | 1000 / 24000 |
| 25 | | 04'42" (+00'23") | 1000 / 25000 |
| 26 | | 04'46" (+00'27") | 1000 / 26000 |
| 27 | | 04'41" (+00'22") | 1000 / 27000 |
| 28 | | 04'43" (+00'24") | 1000 / 28000 |
| 29 | | 04'45" (+00'26") | 1000 / 29000 |
| 30 | | 04'50" (+00'31") | 1000 / 30000 |
| 31 | | 04'46" (+00'27") | 1000 / 31000 |
| 32 | | 04'48" (+00'29") | 1000 / 32000 |
| 33 | | 04'41" (+00'22") | 1000 / 33000 |
| 34 | | 04'59" (+00'40") | 1000 / 34000 |
| 35 | | 04'44" (+00'25") | 1000 / 35000 |
| 36 | | 05'01" (+00'42") | 1000 / 36000 |
| 37 | | 05'00" (+00'41") | 1000 / 37000 |
| 38 | | 04'51" (+00'32") | 1000 / 38000 |
| 39 | | 05'07" (+00'48") | 1000 / 39000 |
| 40 | | 04'58" (+00'39") | 1000 / 40000 |
| 41 | | 04'53" (+00'34") | 1000 / 41000 |
| 42 | | 05'07" (+00'48") | 1000 / 42000 |
| 43 | | 04'22" (+00'03") | 598 / 42598 |
跑這一場，盡力就好，花了一些錢及時間，當然要享受一下。
賽後評分: 在日本跑步，邊跑邊看風景，花了那麼多的錢及時間，當然要享受一下，我不是職業選手，盡力就好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'15" | 00:10'09" |
| 3 | 04'20" | 00:14'29" |
| 4 | 04'20" | 00:18'49" |
| 5 | 04'22" | 00:23'11" |
| 6 | 04'26" | 00:27'37" |
| 7 | 04'23" | 00:32'00" |
| 8 | 04'23" | 00:36'23" |
| 9 | 04'30" | 00:40'53" |
| 10 | 04'34" | 00:45'27" |
| 11 | 04'49" | 00:50'16" |
| 12 | 04'20" | 00:54'36" |
| 13 | 04'30" | 00:59'06" |
| 14 | 04'22" | 01:03'28" |
| 15 | 04'21" | 01:07'49" |
| 16 | 04'39" | 01:12'28" |
| 17 | 04'24" | 01:16'52" |
| 18 | 04'40" | 01:21'32" |
| 19 | 04'29" | 01:26'01" |
| 20 | 04'50" | 01:30'51" |
| 21 | 04'40" | 01:35'31" |
| 22 | 04'41" | 01:40'12" |
| 23 | 04'32" | 01:44'44" |
| 24 | 04'46" | 01:49'30" |
| 25 | 04'42" | 01:54'12" |
| 26 | 04'47" | 01:58'59" |
| 27 | 04'41" | 02:03'40" |
| 28 | 04'44" | 02:08'24" |
| 29 | 04'46" | 02:13'10" |
| 30 | 04'50" | 02:18'00" |
| 31 | 04'46" | 02:22'46" |
| 32 | 04'49" | 02:27'35" |
| 33 | 04'41" | 02:32'16" |
| 34 | 05'00" | 02:37'16" |
| 35 | 04'44" | 02:42'00" |
| 36 | 05'01" | 02:47'01" |
| 37 | 05'01" | 02:52'02" |
| 38 | 04'51" | 02:56'53" |
| 39 | 05'07" | 03:02'00" |
| 40 | 04'59" | 03:06'59" |
| 41 | 04'54" | 03:11'53" |
| 42 | 05'07" | 03:17'00" |
| 42.6 | 04'23" | 03:19'38" |
展開計圈分析
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