7.2 km | 00:39:44 | 05:32/km日期: 2023-03-07 20:02 - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 50%
Pace: 04'51" / 05'48" / 06'03" / 04'58" / 05'52" / 05'54" / 05'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 399 / 399 |
| 2 | | 08'08" (+04'09") | 200 / 599 |
| 3 | | 04'06" (+00'07") | 397 / 997 |
| 4 | | 08'11" (+04'12") | 202 / 1199 |
| 5 | | 04'11" (+00'12") | 397 / 1597 |
| 6 | | 08'13" (+04'14") | 201 / 1799 |
| 7 | | 04'11" (+00'12") | 398 / 2197 |
| 8 | | 08'06" (+04'07") | 206 / 2403 |
| 9 | | 04'16" (+00'17") | 391 / 2795 |
| 10 | | 09'10" (+05'11") | 191 / 2986 |
| 11 | | 04'16" (+00'17") | 391 / 3377 |
| 12 | | 07'58" (+03'59") | 208 / 3586 |
| 13 | | 04'09" (+00'10") | 405 / 3991 |
| 14 | | 08'32" (+04'33") | 197 / 4188 |
| 15 | | 04'12" (+00'13") | 390 / 4579 |
| 16 | | 08'10" (+04'11") | 206 / 4785 |
| 17 | | 04'11" (+00'12") | 392 / 5178 |
| 18 | | 08'21" (+04'22") | 199 / 5378 |
| 19 | | 04'15" (+00'16") | 392 / 5771 |
| 20 | | 08'31" (+04'32") | 196 / 5967 |
| 21 | | 04'11" (+00'12") | 404 / 6372 |
| 22 | | 08'46" (+04'47") | 188 / 6560 |
| 23 | | 04'02" (+00'03") | 406 / 6967 |
| 24 | | 07'15" (+03'16") | 199 / 7166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'48" | 00:10'39" |
| 3 | 06'03" | 00:16'42" |
| 4 | 04'58" | 00:21'40" |
| 5 | 05'52" | 00:27'32" |
| 6 | 05'54" | 00:33'26" |
| 7 | 05'04" | 00:38'30" |
| 7.2 | 07'29" | 00:39'45" |
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