10.3 km | 00:57:24 | 05:35/km日期: 2015-12-10 17:17 - 總爬升: 179 m - 平均心率: 157 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'21" / 05'01" / 16'46" / 06'23" / 05'53" / 06'10" / 06'33" / 16'51" / 05'30" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+01'13") | 1000 / 3000 |
| 4 | | 06'23" (+02'03") | 1000 / 4000 |
| 5 | | 05'53" (+01'33") | 1000 / 5000 |
| 6 | | 06'09" (+01'49") | 1000 / 6000 |
| 7 | | 06'32" (+02'12") | 1000 / 7000 |
| 8 | | 05'45" (+01'25") | 1000 / 8000 |
| 9 | | 05'30" (+01'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'01" | 00:09'22" |
| 3 | 16'46" | 00:26'08" |
| 4 | 06'23" | 00:32'31" |
| 5 | 05'53" | 00:38'24" |
| 6 | 06'10" | 00:44'34" |
| 7 | 06'33" | 00:51'07" |
| 8 | 16'51" | 01:07'58" |
| 9 | 05'30" | 01:13'28" |
| 10 | 04'59" | 01:18'27" |
| 10.3 | 04'37" | 01:19'43" |
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