10.3 km | 01:04:21 | 06:13/km日期: 2023-03-07 19:40 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 46%
Pace: 07'06" / 06'38" / 06'16" / 06'16" / 06'03" / 06'01" / 06'06" / 06'00" / 05'42" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
132.28 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'16" | 00:20'00" |
| 4 | 06'16" | 00:26'16" |
| 5 | 06'03" | 00:32'19" |
| 6 | 06'01" | 00:38'20" |
| 7 | 06'06" | 00:44'26" |
| 8 | 06'00" | 00:50'26" |
| 9 | 05'42" | 00:56'08" |
| 10 | 05'59" | 01:02'07" |
| 10.3 | 06'23" | 01:04'21" |
展開計圈分析
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