12.0 km | 00:58:42 | 04:53/km日期: 2023-03-08 18:22 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 51%
Pace: 04'56" / 10'57" / 05'02" / 05'04" / 04'49" / 05'00" / 05'05" / 05'02" / 04'57" / 04'49" / 04'49" / 06'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'13" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 10'57" | 00:15'53" |
| 3 | 05'02" | 00:20'55" |
| 4 | 05'04" | 00:25'59" |
| 5 | 04'49" | 00:30'48" |
| 6 | 05'00" | 00:35'48" |
| 7 | 05'05" | 00:40'53" |
| 8 | 05'02" | 00:45'55" |
| 9 | 04'57" | 00:50'52" |
| 10 | 04'49" | 00:55'41" |
| 11 | 04'49" | 01:00'30" |
| 12 | 06'56" | 01:07'26" |
| 12.0 | 04'18" | 01:07'30" |
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