21.4 km | 02:20:00 | 06:32/km日期: 2015-12-10 18:47 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 1235 Cal - 溫度: 21°C - 濕度: 50%
Pace: 06'05" / 10'12" / 06'12" / 06'23" / 06'18" / 06'27" / 05'59" / 06'31" / 06'27" / 06'21" / 06'12" / 06'24" / 06'46" / 06'33" / 06'20" / 06'24" / 06'14" / 05'51" / 06'14" / 06'07" / 07'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 10'12" (+04'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'55") | 1000 / 13000 |
| 14 | | 06'32" (+00'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 06'13" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'13" (+00'22") | 1000 / 19000 |
| 20 | | 06'06" (+00'15") | 1000 / 20000 |
| 21 | | 07'21" (+01'30") | 1000 / 21000 |
| 22 | | 06'24" (+00'33") | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'12" | 00:16'17" |
| 3 | 06'12" | 00:22'29" |
| 4 | 06'23" | 00:28'52" |
| 5 | 06'18" | 00:35'10" |
| 6 | 06'27" | 00:41'37" |
| 7 | 05'59" | 00:47'36" |
| 8 | 06'31" | 00:54'07" |
| 9 | 06'27" | 01:00'34" |
| 10 | 06'21" | 01:06'55" |
| 11 | 06'12" | 01:13'07" |
| 12 | 06'24" | 01:19'31" |
| 13 | 06'46" | 01:26'17" |
| 14 | 06'33" | 01:32'50" |
| 15 | 06'20" | 01:39'10" |
| 16 | 06'24" | 01:45'34" |
| 17 | 06'14" | 01:51'48" |
| 18 | 05'51" | 01:57'39" |
| 19 | 06'14" | 02:03'53" |
| 20 | 06'07" | 02:10'00" |
| 21 | 07'21" | 02:17'21" |
| 21.4 | 06'23" | 02:20'00" |
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