21.4 km | 02:12:33 | 06:12/km日期: 2023-03-04 06:00 - 總爬升: 166 m - 平均心率: 147 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 08'30" / 06'14" / 06'16" / 05'52" / 06'00" / 06'40" / 05'53" / 05'53" / 06'02" / 05'47" / 05'47" / 08'34" / 06'28" / 05'53" / 05'34" / 05'47" / 07'38" / 06'56" / 05'42" / 05'36" / 06'31" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 08'34" (+03'02") | 1000 / 12000 |
| 13 | | 06'27" (+00'55") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 07'37" (+02'05") | 1000 / 17000 |
| 18 | | 06'56" (+01'24") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 06'31" (+00'59") | 1000 / 21000 |
| 22 | | 06'57" (+01'25") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'14" | 00:14'44" |
| 3 | 06'16" | 00:21'00" |
| 4 | 05'52" | 00:26'52" |
| 5 | 06'00" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 05'53" | 00:45'25" |
| 8 | 05'53" | 00:51'18" |
| 9 | 06'02" | 00:57'20" |
| 10 | 05'47" | 01:03'07" |
| 11 | 05'47" | 01:08'54" |
| 12 | 08'34" | 01:17'28" |
| 13 | 06'28" | 01:23'56" |
| 14 | 05'53" | 01:29'49" |
| 15 | 05'34" | 01:35'23" |
| 16 | 05'47" | 01:41'10" |
| 17 | 07'38" | 01:48'48" |
| 18 | 06'56" | 01:55'44" |
| 19 | 05'42" | 02:01'26" |
| 20 | 05'36" | 02:07'02" |
| 21 | 06'31" | 02:13'33" |
| 21.2 | 07'00" | 02:14'59" |
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