8.6 km | 00:36:24 | 04:15/km日期: 2015-12-10 19:49 - 地點: 香山體育場 - 天氣: 涼爽 - 卡路里: 480 Cal - 總步數: 6080 - 平均步頻: 167 - 平均步幅: 140 cm - 溫度: 19°C - 濕度: 89%
Pace: 04'19" / 04'15" / 04'09" / 04'05" / 03'53" / 03'58" / 05'28" / 03'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'44") | 264 / 264 | 176 / 124 |
| 2 | | 04'16" (+00'28") | 428 / 692 | 178 / 130 |
| 3 | | 04'06" (+00'18") | 421 / 1113 | 178 / 135 |
| 4 | | 04'23" (+00'35") | 387 / 1500 | 178 / 127 |
| 5 | | 04'14" (+00'26") | 412 / 1912 | 176 / 133 |
| 6 | | 04'07" (+00'19") | 823 / 2736 | 177 / 136 |
| 7 | | 04'10" (+00'22") | 407 / 3143 | 176 / 135 |
| 8 | | 04'04" (+00'16") | 446 / 3589 | 176 / 139 |
| 9 | | 04'09" (+00'21") | 369 / 3959 | 176 / 136 |
| 10 | | 03'48" | 433 / 4392 | 178 / 147 |
| 11 | | 03'53" (+00'05") | 397 / 4790 | 175 / 146 |
| 12 | | 03'53" (+00'05") | 414 / 5205 | 175 / 146 |
| 13 | | 04'00" (+00'12") | 410 / 5615 | 174 / 142 |
| 14 | | 03'56" (+00'08") | 418 / 6034 | 174 / 145 |
| 15 | | 03'59" (+00'11") | 409 / 6443 | 173 / 144 |
| 16 | | 03'58" (+00'10") | 415 / 6858 | 175 / 143 |
| 17 | | 01:26'29" (+22'41") | 18 / 6876 | 7 / 154 |
| 18 | | 03'48" | 420 / 7297 | 173 / 151 |
| 19 | | 03'51" (+00'03") | 828 / 8125 | 173 / 148 |
| 20 | | 03'52" (+00'04") | 412 / 8537 | 172 / 149 |
| 21 | | 19'36" (+15'48") | 17 / 8554 | 12 / 425 |
12月累積里程 : 188.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 04'05" | 00:16'48" |
| 5 | 03'53" | 00:20'41" |
| 6 | 03'58" | 00:24'39" |
| 7 | 05'28" | 00:30'07" |
| 8 | 03'51" | 00:33'58" |
| 8.6 | 04'22" | 00:36'24" |
展開計圈分析
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