21.3 km | 02:00:01 | 05:38/km日期: 2023-03-05 15:38 - 平均心率: 150 - 卡路里: 1615 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 37%
Pace: 05'35" / 05'28" / 05'28" / 05'39" / 05'36" / 05'35" / 05'39" / 05'26" / 05'35" / 05'38" / 05'52" / 05'35" / 05'32" / 05'33" / 05'24" / 05'50" / 05'46" / 05'48" / 05'53" / 05'40" / 05'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'50" (+00'26") | 1000 / 16000 |
| 17 | | 05'46" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+00'28") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'07") | 1000 / 21000 |
| 22 | | 07'45" (+02'21") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'26" | 00:44'26" |
| 9 | 05'35" | 00:50'01" |
| 10 | 05'38" | 00:55'39" |
| 11 | 05'52" | 01:01'31" |
| 12 | 05'35" | 01:07'06" |
| 13 | 05'32" | 01:12'38" |
| 14 | 05'33" | 01:18'11" |
| 15 | 05'24" | 01:23'35" |
| 16 | 05'50" | 01:29'25" |
| 17 | 05'46" | 01:35'11" |
| 18 | 05'48" | 01:40'59" |
| 19 | 05'53" | 01:46'52" |
| 20 | 05'40" | 01:52'32" |
| 21 | 05'32" | 01:58'04" |
| 21.3 | 07'46" | 02:00'03" |
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