27.4 km | 02:48:53 | 06:09/km日期: 2023-03-11 06:18 - 總爬升: 584 m - 平均心率: 144 - 卡路里: 1813 Cal - 平均步頻: 172
Pace: 06'17" / 06'34" / 05'55" / 06'06" / 05'50" / 05'54" / 06'19" / 05'52" / 06'02" / 06'06" / 06'00" / 06'24" / 08'42" / 05'56" / 06'18" / 06'07" / 06'24" / 08'42" / 06'15" / 06'14" / 06'18" / 09'29" / 06'14" / 06'07" / 06'18" / 06'14" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 5000 / 5000 |
| 2 | | 06'02" | 5000 / 10000 |
| 3 | | 06'11" (+00'09") | 5000 / 15000 |
| 4 | | 06'11" (+00'09") | 5000 / 20000 |
| 5 | | 06'15" (+00'13") | 5000 / 25000 |
| 6 | | 06'10" (+00'08") | 2389 / 27389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 05'50" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 06'19" | 00:42'55" |
| 8 | 05'52" | 00:48'47" |
| 9 | 06'02" | 00:54'49" |
| 10 | 06'06" | 01:00'55" |
| 11 | 06'00" | 01:06'55" |
| 12 | 06'24" | 01:13'19" |
| 13 | 08'42" | 01:22'01" |
| 14 | 05'56" | 01:27'57" |
| 15 | 06'18" | 01:34'15" |
| 16 | 06'07" | 01:40'22" |
| 17 | 06'24" | 01:46'46" |
| 18 | 08'42" | 01:55'28" |
| 19 | 06'15" | 02:01'43" |
| 20 | 06'14" | 02:07'57" |
| 21 | 06'18" | 02:14'15" |
| 22 | 09'29" | 02:23'44" |
| 23 | 06'14" | 02:29'58" |
| 24 | 06'07" | 02:36'05" |
| 25 | 06'18" | 02:42'23" |
| 26 | 06'14" | 02:48'37" |
| 27 | 06'11" | 02:54'48" |
| 27.4 | 06'02" | 02:57'09" |
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