12.4 km | 01:03:44 | 05:07/km日期: 2015-12-10 18:14 - 卡路里: 977 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'21" / 05'00" / 05'06" / 05'03" / 05'01" / 05'07" / 05'07" / 05'06" / 05'06" / 05'02" / 05'17" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2001 |
| 3 | | 05'05" (+00'06") | 1000 / 3002 |
| 4 | | 05'02" (+00'03") | 1000 / 4003 |
| 5 | | 05'02" (+00'03") | 1000 / 5004 |
| 6 | | 05'04" (+00'05") | 1000 / 6005 |
| 7 | | 05'07" (+00'08") | 1000 / 7006 |
| 8 | | 05'04" (+00'05") | 1000 / 8007 |
| 9 | | 05'06" (+00'07") | 1000 / 9008 |
| 10 | | 05'04" (+00'05") | 1000 / 10009 |
| 11 | | 05'15" (+00'16") | 1000 / 11010 |
| 12 | | 05'20" (+00'21") | 1000 / 12011 |
| 13 | | 05'09" (+00'10") | 408 / 12420 |
12月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'07" | 00:35'45" |
| 8 | 05'06" | 00:40'51" |
| 9 | 05'06" | 00:45'57" |
| 10 | 05'02" | 00:50'59" |
| 11 | 05'17" | 00:56'16" |
| 12 | 05'20" | 01:01'36" |
| 12.4 | 05'07" | 01:03'45" |
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