21.3 km | 01:52:09 | 05:16/km日期: 2015-12-13 06:01 - 總爬升: 147 m - 地點: 台中市國家歌劇院 - 天氣: 晴 - 卡路里: 1149 Cal - 總步數: 20570 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'19" / 05'19" / 05'33" / 04'57" / 05'19" / 05'07" / 05'00" / 05'00" / 05'09" / 04'59" / 05'00" / 05'15" / 06'00" / 05'13" / 05'31" / 05'20" / 05'24" / 05'24" / 05'31" / 05'16" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'19") | 1006 / 1006 | 185 / 102 |
| 2 | | 05'21" (+00'24") | 1000 / 2007 | 185 / 100 |
| 3 | | 05'31" (+00'34") | 996 / 3003 | 180 / 100 |
| 4 | | 04'57" | 997 / 4001 | 187 / 107 |
| 5 | | 05'21" (+00'24") | 1004 / 5005 | 178 / 104 |
| 6 | | 05'05" (+00'08") | 1002 / 6007 | 181 / 108 |
| 7 | | 05'00" (+00'03") | 996 / 7004 | 186 / 106 |
| 8 | | 04'58" (+00'01") | 1004 / 8009 | 188 / 106 |
| 9 | | 05'10" (+00'13") | 996 / 9005 | 177 / 108 |
| 10 | | 05'00" (+00'03") | 995 / 10000 | 184 / 108 |
| 11 | | 05'00" (+00'03") | 999 / 10999 | 187 / 106 |
| 12 | | 05'13" (+00'16") | 1003 / 12003 | 187 / 102 |
| 13 | | 06'05" (+01'08") | 1003 / 13006 | 161 / 101 |
| 14 | | 05'07" (+00'10") | 994 / 14000 | 188 / 103 |
| 15 | | 05'29" (+00'32") | 1003 / 15004 | 179 / 101 |
| 16 | | 05'21" (+00'24") | 1003 / 16008 | 187 / 99 |
| 17 | | 05'25" (+00'28") | 994 / 17002 | 186 / 98 |
| 18 | | 05'21" (+00'24") | 998 / 18000 | 186 / 100 |
| 19 | | 05'32" (+00'35") | 1005 / 19005 | 181 / 99 |
| 20 | | 05'14" (+00'17") | 994 / 20000 | 186 / 102 |
| 21 | | 05'05" (+00'08") | 1000 / 21001 | 188 / 104 |
| 22 | | 04'56" | 282 / 21284 | 188 / 107 |
12月累積里程 : 164.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 04'57" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 05'09" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 11 | 05'00" | 00:56'42" |
| 12 | 05'15" | 01:01'57" |
| 13 | 06'00" | 01:07'57" |
| 14 | 05'13" | 01:13'10" |
| 15 | 05'31" | 01:18'41" |
| 16 | 05'20" | 01:24'01" |
| 17 | 05'24" | 01:29'25" |
| 18 | 05'24" | 01:34'49" |
| 19 | 05'31" | 01:40'20" |
| 20 | 05'16" | 01:45'36" |
| 21 | 05'02" | 01:50'38" |
| 21.3 | 05'18" | 01:52'09" |
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