9.0 km | 01:22:58 | 09:12/km日期: 2023-03-11 14:53 - 總爬升: 168 m - 平均心率: 124 - 卡路里: 657 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 49%
Pace: 08'15" / 10'11" / 10'13" / 06'57" / 08'54" / 07'41" / 11'35" / 06'46" / 09'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'55") | 1000 / 1000 |
| 2 | | 10'11" (+03'25") | 1000 / 2000 |
| 3 | | 10'13" (+03'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 08'54" (+02'08") | 1000 / 5000 |
| 6 | | 07'41" (+00'55") | 1000 / 6000 |
| 7 | | 11'34" (+04'48") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 09'58" (+03'12") | 1000 / 9000 |
| 10 | | 06'31" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 10'11" | 00:18'26" |
| 3 | 10'13" | 00:28'39" |
| 4 | 06'57" | 00:35'36" |
| 5 | 08'54" | 00:44'30" |
| 6 | 07'41" | 00:52'11" |
| 7 | 11'35" | 01:03'46" |
| 8 | 06'46" | 01:10'32" |
| 9 | 09'59" | 01:20'31" |
| 9.0 | 06'56" | 01:20'33" |
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