21.6 km | 01:38:29 | 04:33/km日期: 2023-03-12 06:15 - 平均心率: 164 - 卡路里: 1317 Cal - 溫度: 17°C - 濕度: 79%
Pace: 04'16" / 04'31" / 04'21" / 04'30" / 04'25" / 04'40" / 04'29" / 04'32" / 04'46" / 04'32" / 04'34" / 04'37" / 04'36" / 04'24" / 04'35" / 04'43" / 04'46" / 04'31" / 04'33" / 04'26" / 04'31" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'31" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 04'30" | 00:17'38" |
| 5 | 04'25" | 00:22'03" |
| 6 | 04'40" | 00:26'43" |
| 7 | 04'29" | 00:31'12" |
| 8 | 04'32" | 00:35'44" |
| 9 | 04'46" | 00:40'30" |
| 10 | 04'32" | 00:45'02" |
| 11 | 04'34" | 00:49'36" |
| 12 | 04'37" | 00:54'13" |
| 13 | 04'36" | 00:58'49" |
| 14 | 04'24" | 01:03'13" |
| 15 | 04'35" | 01:07'48" |
| 16 | 04'43" | 01:12'31" |
| 17 | 04'46" | 01:17'17" |
| 18 | 04'31" | 01:21'48" |
| 19 | 04'33" | 01:26'21" |
| 20 | 04'26" | 01:30'47" |
| 21 | 04'31" | 01:35'18" |
| 21.6 | 05'32" | 01:38'29" |
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