8.0 km | 03:15:53 | 24:23/km日期: 2015-12-12 09:11 - 總爬升: 715 m - 卡路里: 685 Cal - 溫度: 17°C - 濕度: 88%
Pace: 19'56" / 19'23" / 23'17" / 27'51" / 31'42" / 31'46" / 21'02" / 20'40" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'39" (+04'20") | 201 / 201 |
| 2 | | 17'43" (+00'24") | 204 / 406 |
| 3 | | 20'12" (+02'53") | 202 / 608 |
| 4 | | 20'44" (+03'25") | 204 / 812 |
| 5 | | 19'15" (+01'56") | 201 / 1014 |
| 6 | | 18'11" (+00'52") | 202 / 1217 |
| 7 | | 18'57" (+01'38") | 203 / 1420 |
| 8 | | 20'39" (+03'20") | 203 / 1623 |
| 9 | | 18'51" (+01'32") | 204 / 1828 |
| 10 | | 20'28" (+03'09") | 201 / 2029 |
| 11 | | 17'49" (+00'30") | 203 / 2233 |
| 12 | | 17'19" | 202 / 2436 |
| 13 | | 20'10" (+02'51") | 199 / 2636 |
| 14 | | 28'16" (+10'57") | 204 / 2840 |
| 15 | | 35'03" (+17'44") | 202 / 3042 |
| 16 | | 20'45" (+03'26") | 205 / 3248 |
| 17 | | 27'00" (+09'41") | 199 / 3448 |
| 18 | | 27'16" (+09'57") | 202 / 3651 |
| 19 | | 39'31" (+22'12") | 203 / 3854 |
| 20 | | 29'40" (+12'21") | 201 / 4055 |
| 21 | | 38'02" (+20'43") | 201 / 4257 |
| 22 | | 29'13" (+11'54") | 205 / 4463 |
| 23 | | 22'49" (+05'30") | 200 / 4663 |
| 24 | | 19'13" (+01'54") | 204 / 4868 |
| 25 | | 25'27" (+08'08") | 3161 / 8030 |
12月累積里程 : 244.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'56" | 00:19'56" |
| 2 | 19'23" | 00:39'19" |
| 3 | 23'17" | 01:02'36" |
| 4 | 27'51" | 01:30'27" |
| 5 | 31'42" | 02:02'09" |
| 6 | 31'46" | 02:33'55" |
| 7 | 21'02" | 02:54'57" |
| 8 | 20'40" | 03:15'37" |
| 8.0 | 08'46" | 03:15'53" |
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