21.0 km | 01:59:37 | 05:41/km日期: 2015-12-05 07:07 - 地點: 十八尖山 - 天氣: 多雲時晴 - 卡路里: 983 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'49" / 05'30" / 05'06" / 06'03" / 05'21" / 05'08" / 05'42" / 05'47" / 05'15" / 06'19" / 05'30" / 05'22" / 05'57" / 05'52" / 05'23" / 06'43" / 05'39" / 05'30" / 06'14" / 05'55" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+01'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'52") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 06'42" (+01'37") | 1000 / 16000 |
| 17 | | 05'39" (+00'34") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+01'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'50") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 05'05" | 5 / 21005 |
12月累積里程 : 86.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'06" | 00:16'25" |
| 4 | 06'03" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'08" | 00:32'57" |
| 7 | 05'42" | 00:38'39" |
| 8 | 05'47" | 00:44'26" |
| 9 | 05'15" | 00:49'41" |
| 10 | 06'19" | 00:56'00" |
| 11 | 05'30" | 01:01'30" |
| 12 | 05'22" | 01:06'52" |
| 13 | 05'57" | 01:12'49" |
| 14 | 05'52" | 01:18'41" |
| 15 | 05'23" | 01:24'04" |
| 16 | 06'43" | 01:30'47" |
| 17 | 05'39" | 01:36'26" |
| 18 | 05'30" | 01:41'56" |
| 19 | 06'14" | 01:48'10" |
| 20 | 05'55" | 01:54'05" |
| 21 | 05'30" | 01:59'35" |
| 21.0 | 05'33" | 01:59'37" |
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