16.2 km | 01:34:11 | 05:48/km日期: 2023-03-08 03:21 - 總爬升: 503 m - 平均心率: 150 - 卡路里: 1181 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74%
Pace: 04'47" / 05'34" / 05'31" / 05'29" / 05'56" / 06'05" / 05'27" / 05'45" / 05'54" / 05'30" / 05'50" / 06'23" / 06'23" / 06'31" / 06'17" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+01'10") | 1000 / 5000 |
| 6 | | 06'04" (+01'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+01'37") | 1000 / 12000 |
| 13 | | 06'23" (+01'37") | 1000 / 13000 |
| 14 | | 06'30" (+01'44") | 1000 / 14000 |
| 15 | | 06'16" (+01'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'43") | 1000 / 16000 |
| 17 | | 05'52" (+01'06") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
Adidas Adizero adios pro3 累積 :
792.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'34" | 00:10'21" |
| 3 | 05'31" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'56" | 00:27'17" |
| 6 | 06'05" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'45" | 00:44'34" |
| 9 | 05'54" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 05'50" | 01:01'48" |
| 12 | 06'23" | 01:08'11" |
| 13 | 06'23" | 01:14'34" |
| 14 | 06'31" | 01:21'05" |
| 15 | 06'17" | 01:27'22" |
| 16 | 05'29" | 01:32'51" |
| 16.2 | 05'51" | 01:34'12" |
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