7.2 km | 00:45:06 | 06:13/km日期: 2015-12-07 18:41 - 卡路里: 597 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'39" / 05'29" / 05'22" / 05'22" / 05'35" / 05'35" / 05'38" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 426 / 426 |
| 2 | | 05'34" (+00'15") | 450 / 877 |
| 3 | | 05'30" (+00'11") | 448 / 1325 |
| 4 | | 05'29" (+00'10") | 457 / 1783 |
| 5 | | 05'19" | 453 / 2236 |
| 6 | | 05'26" (+00'07") | 452 / 2689 |
| 7 | | 05'19" | 460 / 3149 |
| 8 | | 05'26" (+00'07") | 440 / 3590 |
| 9 | | 05'23" (+00'04") | 461 / 4051 |
| 10 | | 05'38" (+00'19") | 458 / 4510 |
| 11 | | 05'31" (+00'12") | 452 / 4962 |
| 12 | | 05'37" (+00'18") | 456 / 5419 |
| 13 | | 05'34" (+00'15") | 445 / 5865 |
| 14 | | 05'34" (+00'15") | 442 / 6307 |
| 15 | | 05'35" (+00'16") | 438 / 6746 |
| 16 | | 09'40" (+04'21") | 454 / 7201 |
| 17 | | 30'43" (+25'24") | 113 / 7315 |
12月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'38" | 00:38'40" |
| 7.2 | 25'50" | 00:45'06" |
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