10.0 km | 01:01:25 | 06:08/km日期: 2015-12-12 16:20 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'11" / 06'06" / 05'51" / 05'49" / 06'00" / 06'09" / 06'19" / 06'19" / 06'19" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 9 / 10009 |
12月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 06'19" | 00:42'25" |
| 8 | 06'19" | 00:48'44" |
| 9 | 06'19" | 00:55'03" |
| 10 | 06'19" | 01:01'22" |
| 10.0 | 05'08" | 01:01'25" |
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