11.4 km | 01:05:07 | 05:41/km日期: 2023-03-12 18:18 - 總爬升: 245 m - 平均心率: 149 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'24" / 05'48" / 06'14" / 05'18" / 05'50" / 05'53" / 05'51" / 05'20" / 05'23" / 05'40" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 1000 / 11000 |
| 12 | | 05'01" | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
328.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 06'14" | 00:17'26" |
| 4 | 05'18" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'53" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'23" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 11 | 06'19" | 01:03'00" |
| 11.4 | 05'00" | 01:05'08" |
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