11.2 km | 00:56:31 | 05:03/km日期: 2015-12-09 18:45 - 地點: 公園 - 天氣: 涼冷一 - 卡路里: 604 Cal - 總步數: 10804 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 05'23" / 05'14" / 05'04" / 05'02" / 04'56" / 04'43" / 04'55" / 04'49" / 04'52" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'52") | 1007 / 1007 | 177 / 100 |
| 2 | | 05'22" (+00'38") | 1001 / 2009 | 182 / 102 |
| 3 | | 05'14" (+00'30") | 1008 / 3017 | 187 / 102 |
| 4 | | 04'59" (+00'15") | 1004 / 4022 | 189 / 105 |
| 5 | | 05'01" (+00'17") | 1002 / 5025 | 188 / 105 |
| 6 | | 04'54" (+00'10") | 1003 / 6029 | 189 / 107 |
| 7 | | 04'44" | 1005 / 7034 | 192 / 109 |
| 8 | | 04'52" (+00'08") | 1008 / 8042 | 192 / 106 |
| 9 | | 04'45" (+00'01") | 1002 / 9044 | 200 / 104 |
| 10 | | 04'53" (+00'09") | 1006 / 10051 | 202 / 101 |
| 11 | | 04'54" (+00'10") | 1003 / 11054 | 200 / 101 |
| 12 | | 04'49" (+00'05") | 189 / 11244 | 202 / 101 |
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'02" | 00:26'22" |
| 6 | 04'56" | 00:31'18" |
| 7 | 04'43" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 04'49" | 00:45'45" |
| 10 | 04'52" | 00:50'37" |
| 11 | 04'56" | 00:55'33" |
| 11.2 | 05'05" | 00:56'31" |
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