21.3 km | 01:37:05 | 04:33/km日期: 2015-12-13 06:00 - 總爬升: 212 m - 地點: 夏綠地公園 - 平均心率: 82 - 卡路里: 1016 Cal - 溫度: 15°C - 濕度: 95%
Pace: 04'13" / 04'10" / 04'11" / 04'21" / 04'25" / 03'59" / 04'06" / 04'18" / 04'18" / 04'18" / 04'24" / 04'41" / 04'42" / 04'39" / 04'53" / 05'04" / 04'37" / 05'03" / 04'59" / 04'49" / 05'14" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
97.88 km 
asics GT-2000 (3) 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'11" | 00:12'34" |
| 4 | 04'21" | 00:16'55" |
| 5 | 04'25" | 00:21'20" |
| 6 | 03'59" | 00:25'19" |
| 7 | 04'06" | 00:29'25" |
| 8 | 04'18" | 00:33'43" |
| 9 | 04'18" | 00:38'01" |
| 10 | 04'18" | 00:42'19" |
| 11 | 04'24" | 00:46'43" |
| 12 | 04'41" | 00:51'24" |
| 13 | 04'42" | 00:56'06" |
| 14 | 04'39" | 01:00'45" |
| 15 | 04'53" | 01:05'38" |
| 16 | 05'04" | 01:10'42" |
| 17 | 04'37" | 01:15'19" |
| 18 | 05'03" | 01:20'22" |
| 19 | 04'59" | 01:25'21" |
| 20 | 04'49" | 01:30'10" |
| 21 | 05'14" | 01:35'24" |
| 21.3 | 05'48" | 01:37'05" |
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